"Strength  & Tone"

Tuesday

11:30am – 12:30pm

Instructor: Suzy Mari

This class will target every muscle group from head-to-toe approach with strength training. The benefits of strength training and toning is to go beyond the muscles; you will increase your energy, improve your posture, and help protect yourself from injuries. You choose your level intensity, listen to your body, this way you are always working at the right level !