The Adult Social provides opportunities for women to empower themselves through exercise, discussion about feelings, thoughts, and life experiences with others who may be experiencing similar life issues. The program includes an exercise session and an educational workshop to help women increase their fitness, learn relaxation techniques, improve their ability to cope with stress, and learn healthy eating tips.
To register, contact Maryan Barre at 416-744-6312 ext. 2231 or 647-213-5881, or email us at maryan.barre@rexdalechc.com.
Mondays
12:00 p.m. to 2:30 p.m.