Gentle Chair Fitness

Dates & Times

• Monday
  Group 1
  9:30 am – 10:15 am
  Group 2
  10:30 am – 11:15 am
  Please note this program is offered only to residents of the RJ Smith Building located at 111/ 121/101 Kendleton Drive.

English as a Second Language Class

Dates & Times

• Tuesday
  10: 00 am – 11:00 am.
  RCHC main site at 8 Taber Rd

  The weekly class offers an opportunity to improve English skills while enjoying the conversation and social company of other English learners.

Fitness Class

• Tuesday
  11:30 am – 12:30 pm.
  RCHC main site at 8 Taber Rd

  The weekly class offers an opportunity to improve flexibility and motion while enjoying music from all around the world.

Somali Seniors Program

Dates & Times

• Wednesday
  RCHC 222 Dixon Suite 301
• Breakfast 10-11am
• ESL 11 am – 12 noon
• Chair Fitness – 12:15 pm – 1:00pm
• Lunch 1:00pm – 2:00pm
  Join with other Somali Seniors for interesting activities, education and social time.

Men’s Tai Chi Exercise and Lunch & Learn Program

Dates & Times

• 1st, 2nd, and Last Wednesdays of the Month
  1:00pm – 2:00 pm.
  RCHC Main Site 8 Taber Rd.
  This program is offered to persons identifying as male and features Tai Chi instruction and practice, Social time, Health Promotion education and a light lunch.